PHYSIOTHERAPY

Physiotherapy is available to members on Monday, Wednesday and Thursday with morning sessions running from 10 - 12 and afternoon sessions from 12.30 - 2.30 (each session is 45 minutes long with a 30 minute refreshment break). We also offer two classes remotely on ZOOM on a Tuesday. (ZOOM membership is available at an additional charge).

To assess your needs and to create a tailormade exercise plan for you we will, firstly have a telephone assessment with you, followed be a one-to-one assessment at the centre.  Its usually helpful to wear comfortable clothes and flat soled, supportive footwear for the assessment and physio sessions.

We offer a wide variety of group exercise sessions such as Pilates, yoga, floor and balance classes, box-fit and seated neuroactive classes.  The focus of the group exercise classes is on improving and maintaining flexibility, strength, balance, posture and mobility, and reducing the risk of falls.

We also have an adaptive gym with specialist equipment such as Motomed bikes, a seated cross trainer and including Tilt Tables & Standing Frames for members who need extra assistance to stand. You will be supported in both the classes & the Gym by our team of Specialist Physiotherapists and Physio Assistants.

One to One Physiotherapy Sessions

These can be booked to deal with specific issues that may arise, for example a new back problem or recovery from a fracture, these are offered at the discretion of the physiotherapist.