CLASS TIMETABLE
Classes and gym sessions are available Monday to Thursday between 10am -12 noon and 12.30pm - 2.30pm and on Fridays between 9.30am.
Up to 4 sessions (2 per week) can booked in advance by calling the Centre on 020 8660 1181.
CLASS TIMETABLE
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MONDAY - THURSDAY
| 10.00am | 11.15am | 12.30pm | 1.45pm | |
|---|---|---|---|---|
| Mon | Floor Class | Seated Neuro Active | MS Neuro Pilates | Neuro Pilates |
| Gym/Equipment | Gym/Equipment | Gym/Equipment | Gym/Equipment | |
| Gym Circuits | Parkinson's Stretch | |||
| Tues | Box Fit | Gym/Equipment | Gym/Equipment | Gym/Equipment |
| Wed | Floor Class | MS Seated Neuro Active | Yoga-lates | Music and Movement |
| Gym/Equipment | Gym/Equipment | Gym/Equipment | Gym/Equipment | |
| Thurs | Balance Class | Seated Pilates | Seated Yoga | Functional Fun |
| Gym/Equipment | Gym/Equipment | Gym/Equipment | Gym/Equipment | |
| Parkinson's Move | Parkinson's Stretch |
FRIDAY
| 09.30am | 10.45am | 12.00pm | ||
|---|---|---|---|---|
| Fri | Gym Circuits | Tai Chi Inspired Class | Sound Bath | |
| Gym/Equipment | Gym/Equipment | Gym/Equipment |
ZOOM CLASSES
Virtual Zoom Classes run on Tuesdays at Midday. These classes are available at an additional charge of £20 to the membership, please contact us for more information.
TILT TABLE SESSIONS
These run alongside our other sessions on Monday, Wednesday and Thursday. Slots have a slightly higher staffing ratio as more assistance is required.
Support us
Donations are really important to the continued running of the Ryan Neuro Therapy Centre, particularly as we receive no government funding.